NIA lovingly stands for “ Now I Am.” It is a holistic non-impact fitness practice addressing each aspect of your life – body, mind, and soul. NIA combines dance, martial arts, and mindfulness. It tones your body while transforming your mind. NIA allows you to find YOUR body’s way, YOUR body’s joy.
For Link to Online Class and Donation Information
Email Deborah Darr: debdarr@icloud.com
