Nia lovingly stands for “ Now I Am”.
It is a holistic, gentle, non-impact fitness practice addressing each aspect of your life – body, mind, and soul.
Nia combines dance, martial arts, and mindfulness. It tones your body while transforming your mind.
NIA allows you to find YOUR body’s way, OUR body’s joy.
Wear comfortable, loose fitting clothing and shoes you can move and stretch in. We have the entire IFC Clubhouse to ourselves for indoor comfort.
For More Information, email Deborah Darr at DebDarr@me.com
$120 peso or more donation requested at the door, please give it directly to Deb.
All funds donated support the IFC.
Stay in touch with the International Friendship Club and don’t miss a single update about our charitable work and social activities.
We respect your privacy.
