Nia lovingly stands for “ Now I Am”.
It is a holistic, gentle, non-impact fitness practice addressing each aspect of your life – body, mind, and soul.
Nia combines dance, martial arts, and mindfulness. It tones your body while transforming your mind.
NIA allows you to find YOUR body’s way, OUR body’s joy.
Wear comfortable, loose fitting clothing and shoes you can move and stretch in. We have the entire IFC Clubhouse to ourselves for indoor comfort.
For More Information, email Deborah Darr at DebDarr@me.com
$100 peso or more donation requested at the door. Your donations support the the IFC.
