A gentle guided Hatha Yoga class, taking time for you, practicing self care and self love, helping you to release tension and enhance your energy. Working on mobility, stability, alignment, and pranayama (breath work); sequencing designed to help you strengthen and balance your body, relax your mind, and lift your spirits.
A great class for those who are new to yoga and for those seeking a gentle practice. For this practice you will need: yoga mat, blanket or folded towel, two blocks or thick books.
For Link to Online Class and Donation Information:
Email Rebecca at beccabruceyogamex@gmail.com
