Yoga and Meditation
9:15 – 10:30 am MEDITATION TEACHINGS AND PRACTICES 11:00 – 12:00 noon GENTLE HATHA YOGA WE ASK $100 MXN DONATION AT START OF EACH OF THE TWO CLASSES TO SUPPORT YOGA SPACE VALLARTA (YSV) AND THE IFC.
9:15 – 10:30 am MEDITATION TEACHINGS AND PRACTICES 11:00 – 12:00 noon GENTLE HATHA YOGA WE ASK $100 MXN DONATION AT START OF EACH OF THE TWO CLASSES TO SUPPORT YOGA SPACE VALLARTA (YSV) AND THE IFC.
Nia lovingly stands for “ Now I Am”. It is a holistic, gentle, non-impact fitness practice addressing each aspect of your life - body, mind, and soul. Nia combines dance, martial arts, and mindfulness. It tones your body while transforming your mind. NIA allows you to find YOUR body’s way, OUR body’s joy. Wear comfortable, […]
9:00 - 12:00 Outside Terrace, Limited Seating IFC Members: $50 pesos. Non Members: $100.
Rick Sawa chairs. For more information or to volunteer, email: rj.sawa@sasktel.net
Personalized basic English lessons given by IFC volunteers to members of the local Mexican community who qualify for participation. Prior registration required. More information to follow.
Quality films, cash bar, and complimentary popcorn. A fun time for socializing begins at 6:00, followed by a first-rate movie at 7:00. Movie titles by date will be posted on website home scrolling "news ticker."
9:00-10:00 Intermediate I 10:10-11:10 Intermediate II 11:20-12:20 Advanced 12:30-1:30 Basic / Beginner $100 pesos per class. IFC Member Special: 6 classes for $500.
Join us for a four-week workshop in sketching or painting with pencil, watercolours, or acrylic paint. Janey Bennett will be your guide. Please bring a photo to sketch or paint and the art supplies for the medium you wish to work in to the first class. If you have questions, please contact Janey at janey.gunnar@gmail.com […]
9:30-10:30 GENTLE HATHA YOGA 11:00-12:00 GENTLE CHAIR YOGA WE ASK $100 MXN DONATION AT START OF CLASS TO SUPPORT YOGA SPACE VALLARTA (YSV) AND THE IFC.
Bingo at Nacho Daddy's on alternate Wednesdays starting today, 4 – 6 pm. Cost: $300 pesos for 8 games includes 5 raffle tickets. Discount on food and beverages. IFC Fundraiser.
9:00-10:00 Intermediate I 10:10-11:10 Intermediate II 11:20-12:20 Advanced 12:30-1:30 Basic / Beginner $100 pesos per class. IFC Member Special: 6 classes for $500.
