Yoga and Meditation
IFC CLUBHOUSE MAIN HALLBeginning at 9:15am, our meditation time will be divided between guided meditation and a period of Q&A where practice questions related to meditation can be addressed. Osel Dan Grippo, ordained, with more than 20 years of Buddhist training, will be our guide. Beginning at 11:00am, join us for Gentle Hatha Yoga guided by our highly […]